“I can’t believe how much my low back hurts! I don’t know if I can go to work with it like this!” Does this sound familiar? Have you ever missed work because of low back pain? Well, if you have, then you’re certainly not alone! In fact, over 80% of the general population seeks some […]
Temporomandibular Joint Dysfunction
Perhaps the best reference book pertaining to the jaw is the 1991 text by Andrew Kaplan, DMD and Leon Assael, DMD, titled Temporomandibular Disorders, Diagnosis and Treatment (1). This book has 31 distinguished contributing authors, 35 chapters, and 754 pages. Dr. Kaplan’s credentials include: Director, Temporomandibular Disorder/Facial Pain Clinic, The Mount Sinai HospitalAssistant Clinical Professor, […]
10 Facts About Whiplash
In a series of recent low speed rear impact crash tests with human volunteers, researchers found the threshold for cervical spine soft tissue injury was 5 mph. Other reports have shown that crashed cars can often withstand collision speeds of 10 mph or more without sustaining damage. Thus: the concept of “no crush, no cash” […]
Does Diet Make a Difference with Fibromyalgia?
Fibromyalgia (FM) is a complex condition that includes widespread muscle and joint pain, where everything seems to ache and is associated with severe exhaustion and fatigue. It affects up to 4% of the population (woman > men), with no known cause and no known cure. With these facts, it’s not surprising that many sufferers have […]
Carpal Tunnel Syndrome (CTS) – Exercise Options
Because carpal tunnel syndrome (CTS) is a “cumulative trauma” condition where repetitive motion results in overuse and subsequent injury to multiple areas in the upper extremities, there are many exercise options for patients with CTS. Most exercises address the forearm, wrist, and hand as well as the neck, shoulder, and elbow, depending on the extent […]
Low Back Pain and the Hamstrings
Have you ever considered how important your hamstrings muscles are in relationship to your lower back? Most people do not think about those tight muscles on the back of the upper leg / thigh as having much to do with low back pain (LBP); however, it is one of the most important muscles groups to […]
After My Car Accident, Why Do I Hurt So Much?
There are many different reasons why injuries sustained in car crashes result in chronic or long-term pain. First, there are several types of tissues in the neck that can give rise to pain. The most intense pain comes from the tissues with the greatest density of nerve fibers, such as the joint capsules and the […]
Neck Pain, Headache, and the Jaw Joint
Neck pain and headaches can be very disabling and can significantly alter a person’s normal pattern of living. Simple things like reading the newspaper, cooking, driving a car, and/or looking down when feeding a baby can become almost intolerable. Canceling plans for the day or saying “no” to vacations can be very disheartening and often […]
Prompt Treatment is Best!
Many people suffer from CTS (Carpal Tunnel Syndrome) and unfortunately, often ignore the initial symptoms of numbness or tingling in the hand(s). These early symptoms are typically not too alarming and hence, they often do not raise the level of concern until more intense symptoms occur, such as waking up from sleep due to numbness; […]
What Do Consumers Say Works Best?
We know that many people, about 80% of the population, will hurt their back at some point in life. In a survey conducted by Consumer Reports (CR) (see the May 2009 issue), over 14,000 subscribers had low back pain (LBP) but no surgery to treat it in 2008. More than half reported severe daily activity […]
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