The Global Burden of Disease Group reports that the prevalence of obesity has doubled in over 70 countries since 1980 and has continually increased in most others. It’s currently estimated that nearly 30% of the world population—more than two billion people—meet the criteria for obesity. It’s unclear if any government top-down interventions have slowed the […]

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The National Golf Foundation reports there are approximately 36.9 million golfers in the United States, averaging more than 500 million rounds of golf each year. Golf is one of the most popular sports in the country with participants of all ages, genders, and skill levels. Interestingly, unlike many other sports, golfers tend to spend more […]

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Presently, someone in the United States suffers a heart attack about every 34 seconds, on average. In an effort to improve cardiovascular health and reduce the incidence of poor cardiovascular outcomes like heart disease and stroke, the American Heart Association released their Life’s Simple 7 guidelines in 2010. These include four modifiable behaviors and three […]

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••••••••• Background According to the Centers for Disease Control and Prevention of the United States (CDC), the top ten causes of yearly death are (1): Number of deaths for leading causes of death Heart disease: 695,547 Cancer: 605,213 COVID-19: 416,893 Accidents (unintentional injuries): 224,935 Stroke (cerebrovascular diseases): 162,890 Chronic lower respiratory diseases: 142,342 Alzheimer’s disease: […]

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Bone is a living tissue that naturally and continuously breaks down (osteoclastic activity) and is replaced (osteoblastic activity). Peak bone mass is achieved at around age 30 with breakdown accelerating thereafter. If sufficient bone mass and microstructure is lost, an individual may be diagnosed with a condition known as osteoporosis. Osteoporosis can affect both men […]

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Efficient blood circulation is essential for the health of nearly all bodily functions, including the heart and cardiovascular system, the kidneys, and the brain. If vascular health is compromised, either from endothelial (blood vessel wall) dysfunction or stiffening of the large elastic arteries (such as the aorta and carotid arteries), then the risk for adverse […]

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Whiplash associated disorders (WAD) is a term used to describe the constellation of signs and symptoms that can arise following the sudden acceleration-deceleration of the head and neck that can occur in automobile collisions, physical trauma (such as sports or assault), or a serious fall. It’s estimated that half of WAD patients will continue to […]

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Hypertension is a leading cause of cardiovascular disease and premature death worldwide. Lifestyle management is essential for reducing blood pressure, and strategies like eating a healthy diet (like Mediterranean); not smoking; curbing sodium, caffeine, and alcohol intake; exercising; managing stress; and losing weight have significant evidence support for such management. In conjunction with lifestyle management, […]

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It’s estimated that at least one-in-three adults fail to consistently get sufficient restful sleep each night. Over time, poor sleep can increase the risk for a variety of chronic diseases and potentially lead to an early death. This month, we’re going to discuss three supplements that can help you achieve a good night’s sleep: melatonin, […]

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Athletes from the amateur to professional levels have long sought methods to improve their performance, with some even resorting to risky and unsafe strategies that can lead to poor long-term outcomes. However, there are many natural methods to enhance exercise performance that are nutrition-based and safe.  One such compound that has gained attention is dietary […]

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