It’s estimated that approximately 7.5% of the global population experiences at least one episode of low back pain each year, contributing significantly to healthcare costs and lost productivity. Most cases of low back pain are classified as non-specific, meaning there is no identifiable underlying pathology such as an infection, tumor, osteoporosis, or inflammatory disorder. Rather, […]
X-Rays for Seniors with Chronic Low Back Pain
Chronic low back pain is a common condition that becomes even more prevalent with age. By some estimates, it may affect nearly 3 in 4 older adults each year. As individuals aged 65 and older continue to make up a growing share of the global population, chronic low back pain will remain a significant healthcare […]
The Gut Microbiome and Degenerative Disk Disease
Degenerative disk disease (DDD) is a condition where the intervertebral disks gradually break down leading to pain, stiffness, and reduced flexibility in the spine. While DDD is influenced by factors such as aging, mechanical stress, obesity, inflammation, trauma, and genetics, the exact mechanism that triggers the condition is not well understood. In recent years, scientists […]
Stretching or Strengthening Exercises for Low Back Pain?
Research indicates that back pain is the leading cause of disability worldwide, even more than heart disease and diabetes. It’s estimated that about 80% of adults will experience an episode of low back pain during their lifetime. Additionally, more than half of those who develop back pain will either have another episode within the year […]
Low Back Pain in Teen Tennis Players
From its origins in northern France in the Middle Ages, tennis has grown into one of the most popular sports in the world and is commonly found in high school and college athletic programs. As with all sports played by teens and young adults, participation is not without risk and musculoskeletal complaints are unfortunately common. […]
Yoga for Low Back Pain Management
Low back pain is the most common form of musculoskeletal pain reported around the world and the number one reason patients seek out chiropractic care. Because weak or deconditioned core muscles and reduced flexibility are common in chronic low back pain sufferers, patients are often advised to perform back-specific exercises at home and increase their […]
Cycling-Related Low Back Pain
Despite being considered a low-impact physical activity, many recreational and professional cyclists suffer from low back pain. Past studies have found the annual prevalence of low back pain among cyclists of all levels to be roughly 50%. The United Kingdom Health & Safety Executive report noted cycling-related low back pain accounts for roughly 233,000 missed […]
Aquatic Exercise for Low Back Pain
Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the patient to achieve a satisfactory outcome. Research on physical activity to manage chronic low back pain typically involves land-based exercises—like brisk walks or cycling, for example—but what about aquatic exercises? Do water-based exercises have a […]
Smoking Is a Risk Factor for Back Pain
Back pain refers to pain or discomfort in the dorsal (back) region of the body, which can arise from abnormalities in spinal vertebrae, back muscles, tendons, ligaments, or neural structures. While back pain and other musculoskeletal injuries can usually be linked to an identifiable event, like lifting with improper form, there is often a history […]
Gardening Tips to Avoid Low Back Pain
Low back pain and gardening seem to go hand in hand, especially getting the garden ready after a long sedentary winter! As many people who love gardening know, keeping up with the weeds through the summer can also take its toll on the low back. Let’s take a look at ways to minimize low back […]
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