When it comes to the legs, most of us have probably never given any thought to whether they are equal in length and if not, what problems that may cause. In a 2019 systematic review, researchers found that only about 1 in 10 adults has lower limbs that are of equal length! Among the remaining […]
Chiropractic Care for Concussion Recovery
In the past decade, mild-traumatic brain injury (mTBI, or concussion) has been a major topic in the sports landscape. While most mTBI patients recover within a few weeks, some can experience ongoing issues, which can be described as post-concussive syndrome. Let’s look at what the current literature says about it and if chiropractic care may […]
Exercise Saves Lives!
If there was one prescription that could reduce the severity or even prevent dozens of diseases—including diabetes, hypertension, heart disease, stroke, obesity, osteoporosis, some cancers, depression, and dementia—and it also had a low risk for adverse effects, who wouldn’t consider it? Good news. There is such a prescription. It’s EXERCISE! In addition to better cardiovascular […]
Understanding Whiplash Mechanics: Mechanical Factors that Protect Vehicle Occupants Before the Crash
The human body is designed to effectively absorb and disperse vertical forces. This allows humans to jump off a curb, walk-run-jump, to stuff basketballs and engage in many other sports activities, plop down into a couch, etc., without injury. In contrast, humans are not well designed to effectively absorb and disperse horizontal forces. The injuries […]
Low Back Pain Clinical Practice Guidelines: The Dangers with Non-Concordant Recommendations
Clinical practice guidelines are systematically developed statements to assist practitioner and patient decisions about appropriate health care for specific clinical circumstances. Clinical practice guidelines define the role of specific diagnostic and treatment modalities in the diagnosis and management of patients. Clinical practice guideline recommendations are based on evidence from rigorous systematic reviews and synthesis of […]
Does Coffee Slow the Brain?
For centuries, people have reached for a cup of coffee to help focus the mind, but according to a study published in 2021, a morning cup of java could have the opposite effect. Researchers recruited 32 habitual coffee drinkers and 24 non-coffee drinkers and asked them to complete questionnaires used to measure stress, anxiety, […]
Five Things Many People Don’t Know About Whiplash
It’s estimated that more than two million Americans sustain a whiplash injury each year. Despite the prevalence of the condition, the general population doesn’t know much about it. Here are five important things everyone should know about whiplash. 1) Whiplash isn’t only caused by car accidents. Although motor vehicle collisions are the most common and […]
Migraines and Lifestyle Choices
For adults under 50 years of age, migraine headaches are one of the leading causes of disability. There are several potential underlying causes for the condition, of which one appears to be a proinflammatory and oxidative state in the body. Fortunately, this can be addressed through healthier lifestyle choices. Low-grade or systemic inflammation happens when […]
Exercise vs. Manual Therapy for Shoulder Pain
Subacromial impingement syndrome (SAIS) is one of the most common causes of shoulder pain and functional restrictions. This condition is caused when the tendons of the rotator cuff, the head of the biceps brachii, and/or subacromial bursa are pinched or impinged during normal movement. This results in pain and reduced function and range of motion […]
Carpal Tunnel Syndrome Treatment Choice
When individuals experience pain, numbness, weakness, and other abnormal symptoms in the hand and wrist, their first thought is that it’s carpal tunnel syndrome (CTS) followed by a worry that they’ll inevitably need surgery to resolve the condition. Some sufferers may even contact a surgeon as their first option for care. However, treatment guidelines do […]
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