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Dietary Management for Chronic Disease Prevention

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It’s estimated that cardiometabolic diseases are a significant source of lost years with respect to both a reduced lifespan and fewer years without disability. Despite medical advances, it’s unlikely there will be a pill developed anytime soon that can dramatically reduce the risk for obesity, diabetes, and cardiovascular disease, and it’s incumbent on us as […]

Chiropractic and Migraine Headache

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Approximately 36 million Americans suffer from migraine headaches. Current pharmacological treatments are not very effective and they may have dangerous side effects (1). Migraines are the second most prevalent neurologic disorder (after tension-type headaches), with a female-to-male ratio of 3:1 and an estimated 1-year prevalence of approximately 15% in the general population (2). The total […]

The Importance and Contribution of X-Rays

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The “discovery” of X-rays occurred in 1895 by German physicists Wilhelm Conrad Rontgen. Rontgen did not actually discover x-rays; he identified them. He named them “x-rays” because their exact nature was not yet identified. Much of the world refers to x-rays as “Rontgen Rays.” Rontgen was awarded the first Nobel Prize in physics for his […]

A Look at Resveratrol

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Polyphenols are a group of over 500 phytochemicals, which are naturally occurring organic compounds produced in plants, that can reduce oxidative stress and inflammation in the body. Consumption of polyphenols has been reported to improve and help manage digestive disorders, obesity, diabetes, neurodegenerative conditions, and cardiovascular diseases. In recent decades, a great deal of research […]

Smartphones and Neck Pain, a Different Approach

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In the last decade, the increased use of smartphones, tablets, and other electronic devices has resulted in more and more individuals taking on a slumped posture as they spend excessive amounts of time looking down to check email, browse the web, play games, or use social media. This forward head posture can place added strain […]

Scapular Dyskinesis

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The shoulder joint is really four joints—glenohumeral, scapulothoracic, acromioclavicular, and sternoclavicular—that all work in a coordinated manner to maneuver the upper arm. The shoulder blade, or the scapula, is an important player in normal shoulder movement because important muscles and related tissues are anchored in this bone. However, an issue with the scapula is easy […]

Reducing Carpal Tunnel Syndrome in the Office

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Carpal tunnel syndrome (CTS) is a condition that occurs when the median nerve is compressed or restricted as it passes through the wrist. Because repetitive wrist and hand motions can inflame the tissues in the wrist and place pressure on the median nerve, workers in jobs that require such movements—such as those seated at a […]

A Vascular Cause of Low Back Pain

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For the older adult, pain that radiates into the leg is a common complaint. This process, called neurogenic claudication, occurs when the spinal cord and/or nerve roots are pinched as they exit the arthritic spine (a condition called spinal stenosis). However, there is another degenerative condition that can cause pain in the legs called peripheral […]

Understanding Imaging: X-Rays, Computed Tomography (CT), Magnetic Resonance Imaging (MRI)

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The word “light” brings up familiar images. The common image of “light” is that of something we see. Yet, the “light” that we can see is only a small slice of a much larger range of waves that are known as the “electromagnetic” spectrum. The entire “electromagnetic” spectrum is considered to be “light.” Yet, vast […]