Back Pain, Acute Soft Tissue Injuries, Mobilization, & Fibromyalgia A Review Of The Literature Medicine and Science in Sports and Exercise. Oct. 1986;18(5):489-500. John Kellett FROM ABSTRACT: The pathological processes [of soft tissue injury and repair] at a cellular level are described in three phases: acute inflammatory, repair, and remodelling. The management of acute soft […]
Low Back “ON-THE-GO” Exercises (Part 2)
Low back pain (LBP) is a reality in most of our lives at one point or another. It can range from being a “nag” to being totally disabling. Let’s look at some exercises for the low back that can be done from a STANDING position so that they can be: 1) Performed in public (without drawing too much attention) and 2) Repeated every one to two hours with the objective to AVOID LBP from gradually getting out of control (STOP the “vicious cycle” so LBP stays “self-managed”).
Low Back “ON-THE-GO” Exercises (Part 1)
Low back pain (LBP) is a reality in most of our lives at one point or another. It can range from being a “nag” to being totally disabling. Let’s look at some exercises for the low back that can be done from a SITTING position so that they can be: 1) performed in public (without […]
Can Chiropractic Help the Post-Surgical Patient?
Low back pain (LBP) accounts for over 3 million emergency department visits per year in the United States alone. Worldwide, LBP affects approximately 84% of the general population, so eventually almost EVERYONE will have lower back pain that requires treatment! There is evidence dating back to the early Roman and Greek eras that indicates back […]
Low Back Pain and Common Mistakes (Part 2)
Last month, we started a great discussion on “what NOT to do” for low back pain (LBP). Let’s continue that focus this month!
Low Back Pain and Obesity
Low back pain (LBP) is a VERY COMMON PROBLEM! Here are some facts about LBP: 1) At ANY given time, 31 million Americans experience LBP; 2) LBP is the single leading cause of disability worldwide; 3) 50% of ALL working Americans admit to having LBP symptoms each year; 4) LBP is the #1 reason for […]
Low Back Pain: Surgery vs. Chiropractic?
Low back pain (LBP) is the second most common cause of disability in the United States (US) and a very common reason for lost days at work with an estimated 149 million days of work lost each year. The total cost associated with this is astronomical at between $100-200 billion/yr, of which 2/3rds are due […]
Low Back Pain – Is It on the Rise?
Low back pain (LBP) is the second most common cause of disability among adults in the United States (US) and a very common reason for lost days at work. The total cost of back pain in the US, including treatment and lost productivity, ranges between $100 billion to $200 billion a year! Is low back […]
FACT OR FICTION?
Do 90% of Patients with an Acute Episode of Low Back Pain Resolve within 2 Months, with or without Treatment? This month we are going to discuss the commonly held clinical thought and apparently well documented fact that 90% of all acute low back pain episodes ultimately self-resolve within a 60 day period. It would […]
Low Back Pain and Common Mistakes
We often read about what to do for low back pain (LBP), but now let’s look at LBP from the perspective of “what NOT to do!” ICE vs. HEAT: If you ask your doctor, “what’s better for my back, ice or heat?” the answer is either one or the other or, “…whichever you like better.” […]
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