According to the National Institutes of Health, circadian rhythms include physical, mental, and behavioral changes that roughly follow a 24-hour cycle, responding largely to environmental light and darkness. Most living things possess this trait including animals, plants, and many microbes. So how does this relate to low back pain? Recent studies reveal that the intervertebral […]
Head Tilt and Headaches – Are They Connected?
We’ve all seen people working on laptops in airports, airplanes, coffee shops, on the train, walking down the street…you name it! So how does this affect one’s neck, and does it contribute to headaches? A 2016 study compared females with posture-induced headaches vs. healthy, age-matched female control subjects to see if there was any significant […]
Chiropractic v. Physical Therapy For Back Pain
There are 18 chiropractic colleges in the United States: Cleveland Chiropractic College – Kansas City, KS D’Youville College – Buffalo, NY Life Chiropractic College West – Hayward, CA Life University – Marietta, GA Logan University – Chesterfield, MO National University of Health Sciences – Lombard, IL New York Chiropractic College – Seneca Falls, NY Northwestern […]
What About Taking Opioids to Manage Pain?
In the United States: 1) seniors represent over 13% of the population but consume 40% of prescription drugs and 35% of over-the-counter drugs; 2) on average, people 65-69 years old take nearly 14 prescription drugs per year, and those 80-84 take an average of 18; 3) 15-25% of drug use in seniors is considered unnecessary […]
The Importance of Early Treatment for Whiplash
Even though whiplash or whiplash associated disorders (WAD) is very common, it remains poorly understood. Recent studies report that up to 60% of people may still have pain six months after their injury. Why is that? Investigations have shown there are changes in the muscle and muscle function in the neck and shoulder regions in […]
How Does Neck Pain Cause Headaches?
Headaches can arise from many different causes. A partial list includes stress, lack of sleep, allergies, neck trauma (particularly sports injuries and car accidents), and more. In some cases, the cause may be unknown. A unique common denominator of headaches has to do with cervical spine anatomy, in particular the upper part of the neck. […]
The Many Causes of Shoulder Pain
Shoulder pain is a REALLY common problem that can arise from many causes. There are actually several joints that make up the shoulder, so shoulder injuries can be quite complex! Probably the most common source of shoulder pain arises from the muscle tendons and the bursa—the fluid-filled sacs that lubricate, cushion, and protect the sliding […]
Reducing the Risk for Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is the most common of the many “entrapment neuropathies”— nerve pinches in the arms or legs—likely because we use our hands and fingers repetitively for long time frames at work and during many of our hobbies. In addition, the wrist is a very complicated joint because it’s not a simple ball-and-socket […]
Mattresses and Back Pain
Patients often ask their doctor of chiropractic, “What type of mattress is best for my back?” Between the many types of mattresses available on the market—foam, coiled, water, as well as combinations of all these, not to forget further options between soft, medium, or firm—where do we begin? All of these variables make finding the […]
Fibromyalgia (FM) and Central Nervous System Problems
Do you hurt all over, frequently feel exhausted, can’t seem to ever feel “rested” after a night’s sleep, don’t respond to any of the recommended medications from your family physician, and no test seems to uncover anything specific? If this sounds like you, it is possible that you are suffering from fibromyalgia (FM). FM is […]
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