Often referred to as a “sinful indulgence,” chocolate is usually not thought of as a healthy food choice. However, in the last 20-30 years, there has been growing evidence that there are indeed health benefits associated with chocolate consumption! Let’s take a closer look! Chocolate is made from tropical Theobroma cacao tree seeds. The earliest […]
Whiplash – What Exercises Should I Do? (Part 2)
Last month, we looked at the VERY important deep neck flexor muscles. As promised, this month, we will cover exercises to work the deep neck extensors. Since the 1990s, the deep neck flexors have been getting most of the attention as being the “missing link” in rehab of the neck after whiplash. As important as […]
Understanding Chronic Low Back Pain
Why is Chronic Low Back Pain So Prevalent and Often so Treatment Resistant? The Concept of Hyper-innervation, Neoneuralisation, Receptive Field Enlargement Pain, like all perceptions, is a cortical event. Pain is experienced in the brain. Pain perception in the brain begins in a peripheral tissue and is transmitted to the brain via a nerve. Thus, […]
Spondylolisthesis – What Is That?
Spondylolisthesis, or a slipped vertebra (as opposed to a slipped disk or herniated disk), describes when one vertebra slips or slides forwards on the vertebra below, which can occur for a number of reasons including getting older (“degenerative spondylolisthesis”) or trauma (from a fracture in the back of the vertebra called the “pars interarticularis”). Additionally, […]
Fibromyalgia and Sleep — Is There a Connection?
Is there a connection between fibromyalgia (FM) and sleep disturbance? Let’s take a look! FM is a condition that causes widespread pain and stiffness in muscles and joints. Patients with FM often experience chronic daytime fatigue and some type of sleep problems like getting to sleep, staying asleep, and/or feeling restored in the morning upon […]
Fibromyalgia Sleep “Tips”
We previously discussed the connection between sleep disturbance and the presence of widespread pain found with fibromyalgia (FM). This month’s topic will center on how we can improve our sleep quality with the goal of feeling restored upon waking in the morning! NOISE & LIGHT: Block out noise with earplugs or a sound machine and […]
Can Pregnant Women Receive Chiropractic Care?
Pregnancy is a beautiful experience, and we all want to provide the best environment for both mom and baby. The question of whether or not chiropractic care is safe during pregnancy is frequently raised by the newly-expectant mother as she plans for a healthy pregnancy. Chiropractic care during the nine-month time frame is a common […]
Chiropractic and Helping the Aging Population
What can we do as individuals to improve our quality of life as we age? In order to address this question, let’s break this down into “Bio-Psycho-Social” categories: BIO: weight, diet, exercise, fitness; PSYCHO: brain stimulating activities and exercises, diet and nutritional supplementation; and SOCIAL: interaction and relationships. BIO: This includes “biological” functions such as […]
Facts About Carpal Tunnel Syndrome and Sleep
Have you ever woken up at night with numbness and tingling in your fingers and had to climb out of bed and shake your hands, flick your fingers, and/or rub your arms to “…wake them up?” Well, you’re not alone! In fact, this is one of the more common and often one of the FIRST […]
Whiplash – “What’s Happening in My Head?”
Whiplash or WAD (whiplash associated disorders) are terms usually linked with car crashes and neck injuries, but what about when a head injury or traumatic brain injury (TBI) occurs alongside a WAD? Our brains are suspended by ligaments inside the skull from which many nerves branch off and exit the skull through small holes (“foramen”) […]
- « Previous Page
- 1
- …
- 73
- 74
- 75
- 76
- 77
- …
- 147
- Next Page »