Introduction Vertigo is defined as “a condition in which somebody feels a sensation of whirling or tilting that causes a loss of balance.” To describe the sensation of vertigo, patients often use words such as dizziness, giddiness, unsteadiness, or lightheadedness. The neurological vertigo center is called the vestibular nucleus. The vestibular nucleus is located in […]
Can Chiropractic Help Me Lose Weight?
Obesity is one of the leading health-related problems facing the developed world. In fact, more than 1/3 (34.9% or 78.6 million) of adults in the United States (US) are obese. Obesity is linked to heart disease, stroke, type 2 diabetes, certain types of cancer, and many preventable conditions that can lead to a premature death. […]
Fibromyalgia: A Whole Body Approach
Fibromyalgia is a complicated disorder that’s difficult to diagnose because it involves multiple body systems. As a result, there are a myriad of factors in the body that can play a role in a patient’s symptoms. That said, it’s best to take a whole body approach when it comes to treating a complex condition like […]
Why Does My Back Hurt?
It’s been said that if you haven’t had back pain, just wait, because (statistically) some day you will! The following list is a list of “causes” that can be easily “fixed” to reduce your risk for a back pain episode. MATTRESS: Which type of mattress is best? The “short answer”: there is no single mattress […]
Chocolate – Is It Actually “Good” for Me?
Often referred to as a “sinful indulgence,” chocolate is usually not thought of as a healthy food choice. However, in the last 20-30 years, there has been growing evidence that there are indeed health benefits associated with chocolate consumption! Let’s take a closer look! Chocolate is made from tropical Theobroma cacao tree seeds. The earliest […]
Whiplash – What Exercises Should I Do? (Part 2)
Last month, we looked at the VERY important deep neck flexor muscles. As promised, this month, we will cover exercises to work the deep neck extensors. Since the 1990s, the deep neck flexors have been getting most of the attention as being the “missing link” in rehab of the neck after whiplash. As important as […]
Understanding Chronic Low Back Pain
Why is Chronic Low Back Pain So Prevalent and Often so Treatment Resistant? The Concept of Hyper-innervation, Neoneuralisation, Receptive Field Enlargement Pain, like all perceptions, is a cortical event. Pain is experienced in the brain. Pain perception in the brain begins in a peripheral tissue and is transmitted to the brain via a nerve. Thus, […]
Spondylolisthesis – What Is That?
Spondylolisthesis, or a slipped vertebra (as opposed to a slipped disk or herniated disk), describes when one vertebra slips or slides forwards on the vertebra below, which can occur for a number of reasons including getting older (“degenerative spondylolisthesis”) or trauma (from a fracture in the back of the vertebra called the “pars interarticularis”). Additionally, […]
Fibromyalgia and Sleep — Is There a Connection?
Is there a connection between fibromyalgia (FM) and sleep disturbance? Let’s take a look! FM is a condition that causes widespread pain and stiffness in muscles and joints. Patients with FM often experience chronic daytime fatigue and some type of sleep problems like getting to sleep, staying asleep, and/or feeling restored in the morning upon […]
Fibromyalgia Sleep “Tips”
We previously discussed the connection between sleep disturbance and the presence of widespread pain found with fibromyalgia (FM). This month’s topic will center on how we can improve our sleep quality with the goal of feeling restored upon waking in the morning! NOISE & LIGHT: Block out noise with earplugs or a sound machine and […]
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