This series (Part 1 and Part 2) has included exercise recommendations to self-manage neck pain, headache, upper back pain, and dizziness. This month’s topic involves enhancing coordination, which may be the most important topic in this three-part series! Coordination-based exercises are important because they stimulate our neuro-motor system and can help restore normal function. We […]
GREAT Exercises for Fibromyalgia
Fibromyalgia (FM) is a chronic, stubborn condition that many people struggle with – some to the point of being totally disabled from doing the things that are personally fulfilling. In the past, we have discussed how important it is to have a multi-disciplinary group of healthcare providers to help the FM patient manage this relentless […]
The Science of Cavitating a Joint AND Is Frequent Joint “Cracking” Harmful to Joints?
When a force is applied to a joint, increased motion and “joint separation” occur. This can be done without causing any injury to the joint tissues (bones, cartilage, ligaments, muscles, tendons, nerves, etc.). This increased motion has a number of proposed benefits, including (1): The disruption of intra-articular and peri-articular adhesions. The remodeling of peri-articular […]
How to Prevent Whiplash! (Part 2)
Last month, we covered the importance of your car seat’s head restraint for preventing whiplash. This month, let’s discuss additional measures one can take… AIRBAGS: In addition to a correctly positioned head restraint, having a vehicle that is equipped with airbags has been described as “essential in the prevention of injuries and/or death,” especially in […]
Neck Pain – Management Strategies
When you make an appointment for a chiropractic evaluation for your neck pain, your doctor of chiropractic will provide both in-office procedures as well as teach you many self-help approaches so that as a “team”, you can manage your neck pain or headache complaint to a satisfying end-point. So, what are some of these procedures? […]
Carpal Tunnel Syndrome and Neck Pain – The Great Mystery!
Carpal tunnel syndrome (CTS) develops when the median nerve is pinched at the palm-side of the wrist causing numbness in the index, third, and thumb-side half of the ring/fourth finger. Since the median nerve passes through the neck, it’s possible that dysfunction in the neck can interfere with the median nerve, resulting in carpal tunnel […]
Good News… It Might Not Be Fibromyalgia After All!
Fibromyalgia (FM) is a condition where widespread generalized pain limits a person’s ability to function, sometimes to the point of complete disability. This month, we’ll look at identifying markers that may be used to determine whether a patient has FM or not. Chronic pain that arises from the muscles and joints affects nearly 20% of […]
Low Back Pain – When is it DANGEROUS to Wait?
Low back pain (LBP) typically results from relatively “benign” causes, meaning it’s usually safe to wait and try conservative / non-emergency care first. However, there are a handful of times when prompt medical emergency management is appropriate, and it’s important that everyone is aware of these uncommon but dangerous and sometimes deadly causes of LBP, […]
Neck Pain – The MOST Important Exercises (Part 2)
As stated last month, exercises that focus on improving posture, flexibility, strength, and coordination are important for creating a well-rounded cervical rehabilitation program. Our discussion continues this month with stretching and strengthening exercises. STRETCHING: Since our neck muscles have to hold up our 12 pound (~5.5 kg) head, it’s no wonder why our neck muscles […]
Stress and Musculoskeletal Pain
In a study that looked at stress and how people who seek chiropractic care perceive it, researchers wrote that psychosocial stress, “…pervades modern life and is known to have an impact on health. Pain, especially chronic back pain, is influenced by stress.” Here, ten different chiropractic clinics reported results tallied from 138 patients who were […]
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