Last month, we reported some exciting news about the link between fibromyalgia (FM) and the importance of sleep, particularly getting to the deep sleep stage. However, we did not discuss the various strategies that YOU can use to improve your quality of sleep. Let’s take a look! Establishing a consistent and better sleep pattern is […]
Neck Pain – The MOST Important Exercises (Part 1)
Neck pain can occur for many different reasons, but what can you do about it? That’s the BIG question! As discussed last month, exercise training is an important part of the chiropractic management process. Let’s take a close look at which exercises are MOST important with respect to self-management strategies. There are several goals or […]
How to Prevent Whiplash! (Part 3)
Previously, we discussed the topic of whiplash prevention which included the importance of a properly positioned head restraint, airbags, seat belts, and anti-lock braking systems. This month, we will conclude this important topic! Electronic Stability Control (ESC): The importance of the ESC safety feature becomes VERY APPARENT when you start to lose control on snow […]
Chiropractic and “Attitude”
It has been said that odds of success or failure in helping a patient with most forms of treatment center around whether or not the patient “believes” that the proposed treatment approach will help. In other words, “…the power of positive thinking” and how it enters into the care and management of patients is an […]
How to Prevent Whiplash!
When we hear the term “whiplash,” we usually envision a rear-end motor vehicle collision that results in the head being thrown to and fro, in a “crack-the-whip” manner resulting in a neck injury. What we DON’T usually think about is “how to prevent whiplash,” which is this month’s topic. Let’s take a look! According to […]
How Does Chiropractic Work?
Many people seek chiropractic care when their back goes out or their neck tightens up. But how does this form of care actually work? What are the benefits of receiving chiropractic care for nerve dysfunction compared with other healthcare options? Let’s take a look! First, let’s discuss how the nervous system “works.” We have three […]
The Challenges of Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS) is one of the most common “peripheral neuropathies” patients have when they visit a chiropractor for the first time. Peripheral neuropathy (PN) is defined as “…damage or disease affecting nerves, which may impair sensation, movement, gland or organ function, or other aspects of health, depending on the type of nerve affected.” […]
Fibromyalgia and the Importance of Sleep
One of the most frustrating symptoms of fibromyalgia (FM) is the inability to get a good night’s sleep! Recently, at a Harvard-sponsored conference on the subject of pain, it was stated that “…no one should have to live in constant pain with what is known about pain management in this day and age (paraphrased).” Many […]
Do NSAIDs Slow Low Back Pain Recovery?
Statistics suggest that low back pain (LBP) will plague most of us at some point in our lives, if it hasn’t already. Most healthcare professions that manage patients with low back pain focus on pain management. In fact, studies have reported that 67% of patient satisfaction is driven by pain elimination. One of the most […]
Low Back And Leg Pain
Spinal Manipulation for Lumbar Intervertebral Disc Syndrome with Radiculopathy For thirty years (since 1985), it has been acknowledged that spinal manipulation is successful in the treatment of the majority of patients with low back pain, and that “there is a scientific basis for the treatment of back pain by manipulation.” (1) However, the consensus pertaining […]
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