ChiroTrust

The ChiroTrust Pledge

  • Member Login
  • Non-Member D.C.
  • Home
  • About
    • Contact
  • Back Pain
  • Neck Pain
  • CTS
  • Fibromyalgia
  • Headaches
  • Whiplash
  • Whole Body
    • Exercises
  • Joint Pain
    • Shoulder Pain
    • Hip Pain
    • Knee Pain
  • Advanced
You are here: Home / Whiplash / Whiplash and Concussion – Important Nutritional Considerations

Whiplash and Concussion – Important Nutritional Considerations

April 11, 2018 by ChiroTrust

54
SHARES
Share on FacebookShare on Twitter
GoogleLinkedin

Mild traumatic brain injury (mTBI) is one of the many conditions that can accompany a whiplash injury. The term is often used interchangeably with concussion, while “post-concussion syndrome” and TBI (without the word “mild”) refer to long-term residual symptoms. Symptoms associated with mTBI initially include dizziness, nausea, and headaches followed by slow cognition—difficulty processing thought, losing one’s place during discussions, difficulty with verbal expression, and more. Many mTBI sufferers describe this as “mental fog.”

Following mTBI, the brain releases various chemicals that help repair damaged neurons and reduce the risk of neurodegeneration. One such chemical is brain-derived neurotrophic factor (BDNF), and one of the best methods for increasing BDNF levels is intense exercise. However, because patients are advised to rest and slowly return to their normal activities following an mTBI, proper nutrition and supplements are necessary to boost BDNF levels. This can include consuming protein-rich foods such as a daily shake made of whey protein or pea and rice protein with added branched chain amino acids. Research has shown that combining this with 10 grams of creatine monohydrate is important for energy production in the brain. A recommended daily dose of 5000 IU of vitamin D can also assist in raising BDNF levels.

The research shows that a high-quality fish oil of up to 4000 mg/day in the first three weeks followed by 2000 to 4000 mg/day for three months can aid recovery. Omega-3 fatty acids (EPA and DHA) can help reduce inflammation from mTBI. The DHA in fish oil helps improve the strength and flexibility of the cell membranes of neurons, while EPA suppresses the production of pro-inflammatory chemicals such as prostaglandins and others.

Studies also support administering glutathione (an antioxidant normally found in our cells), as it reportedly reduces brain tissue damage by an average of 70%. Other helpful options include vitamin C, selenium, niacinamide or B3, N-acetyl-L-cysteine (750-1000mg), broccoli extract, magnesium, curcumin (found in turmeric), and green tea extract.

Your doctor of chiropractic can help guide you in managing your nutritional program following a concussion.

Thousands of Doctors of Chiropractic across the United States and Canada have taken "The ChiroTrust Pledge": “To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

To locate a Doctor of Chiropractic who has taken The ChiroTrust Pledge, google "The ChiroTrust Pledge" and the name of a town in quotes.

(example: “ChiroTrust Pledge” “Olympia, WA”)

54
SHARES
Share on FacebookShare on Twitter
GoogleLinkedin

Related Articles

Whiplash: What Are The Odds of a Permanent Injury? You've probably heard someone claim, "…you’re not really injured – you’re just going for a big settlement!" Or, "…that person isn’t really hurt, they’re just in it for the money!" Though there are cases that may fit this scenario, the majority of people who are injured in a motor vehicle collision would gladly forfeit any settlement to have their h...
What’s Mild Traumatic Brain Injury? When you woke up today, you thought this was like any other Tuesday. You packed the kid’s lunches and off to school they went. You’re on your way to work and everything is on schedule- it’s a good day! You are stopped at a red light when out of nowhere, someone crashes into the back end of your car and you feel your head snap back over the headrest...
Low Speed Collisions – Where Does All That Energy Go? You may have heard the comment, “If there’s no damage to the car, then there’s no injury.” Unfortunately, that does not always seem to be the case. There are MANY factors that affect the dynamics of a collision and whether or not injury occurs. A short list includes: vehicle type and design, speed, angle of collision, momentum, acceleration fact...
What Is Whiplash? Do You Have It? Is the speed of a car crash directly proportional to amount of injury sustained by the occupants? One would expect more injury to occur when the speed of the collision is faster and sometimes, this is the case – especially when car accidents occur at highway speeds. But what about patients who end up in a lot of pain after a low-speed accident, ...

Filed Under: Whiplash

« Previous Page
Next Page »

Leave Your Comment Below!

Thousands of Doctors of Chiropractic across the United States and Canada have taken "The ChiroTrust Pledge": “To the best of my ability,
I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.
I will not use unnecessary
long-term treatment plans and/or therapies.”

To locate a Doctor of Chiropractic who has taken The ChiroTrust Pledge, google "The ChiroTrust Pledge" and the name of a town in quotes.

(example: “ChiroTrust Pledge” “Olympia, WA”)

  • Back Pain
  • Neck Pain
  • Carpal Tunnel Syndrome
  • Fibromyalgia
  • Headaches
  • Whiplash
  • Whole Body Health
  • Advanced Articles
  • Exercises

Search:

Most Shared Articles

  •  
    Fibromyalgia (FM) and Central Nervous System Problems...
    29k Shares
  •  
    Fibromyalgia and the Immune System...
    8.4k Shares
  •  
    Fibromyalgia – “What Can I Do for This Pain?”...
    8.3k Shares
  •  
    10 Tricks to Manage Low Back Pain...
    6.6k Shares
  •  
    Concussion,The Cervical Spine,and Spinal Manipulation...
    5.9k Shares
  •  
    Chiropractic Manipulation for Chronic Migraine Headache...
    5.2k Shares
  •  
    Truths & Myths of MRI for Low Back Pain...
    4.9k Shares
  •  
    Can Chiropractic Adjustments Help Headaches?...
    4.4k Shares
  •  
    Can Whiplash Treatment Outcomes Be Predicted Early On?...
    3.7k Shares
  •  
    Exercises for Improving Cervical Posture...
    3.7k Shares

© Copyright 2019 ChiroTrust® · All Rights Reserved
Sitemap | Privacy Policy | Cookie Notice

This information is not to be considered, use as a substitute for, medical advice, diagnosis, or treatment. Please talk to your health care provider for anything related to your health including but not limited to diagnosis and treatment advice and/or care. None of the information offered through this website represents or warrants that any particular doctor, care, products, or services is safe, effective, or appropriate for you. Always seek the advice of a health care professional. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. If you are in the United States and are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone.
7ads6x98y

Share This Post With Your Friends!

Whiplash and Concussion – Important Nutritional Considerations

54
SHARES
Share on FacebookShare on Twitter
GoogleLinkedin