The four compartments of the knee (anterior/front, medial/inside, posterior/back, and lateral/outside) are like dominos. Meaning, when one is injured, the others “start to fall.” This is due to compensatory changes in function—when one compartment is problematic, this places added strain or stress to other compartment(s). Hence, managing knee conditions often requires work on multiple compartments. […]
The Knee Cap and Knee Pain
The knee can be divided in four compartments—the front, inside, back, and outside—which intimately interact with each other. The compartment located in the front of the knee includes the knee cap (or patella), the groove in which it slides in, and the muscles that attach to the patella. The patella is the body’s largest “floating […]
Hyperpronation Linked to Knee Pain
Due to bipedal locomotion (walking around on two legs), foot and ankle problems have the potential to affect EVERYTHING above the feet—even the knees! When analyzing the way we walk (also known as our gait), we find when the heel strike takes place, the heel and foot motion causes “supination” or the rolling OUT of […]
Causes of Knee Pain
It’s easy to focus on the knee when it hurts, but is the pain truly arising from the knee? There are many studies that link knee pain to problems with the lower back, hips, ankles, and feet. This month, let’s focus on the role the foot and ankle play in preserving knee health! Because we […]
Knees: Chiropractic Biomechanical Applications Nutritional Support
In 1982, Richard Rothman, MD, PhD and Frederick Simeone, MD, published the second edition of their book The Spine (1). Chapter 2 of the book is titled (2): “Applied Anatomy of the Spine” Anatomist Wesley Parke, PhD, writes this chapter, stating: “Although the 23 or 24 individual motor segments must be considered in relation to […]