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Carpal Tunnel Syndrome Exercises

July 18, 2017 by ChiroTrust

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Carpal Tunnel Syndrome Exercises

There are nine tendons that pass through the carpal tunnel at the wrist that connect the forearm muscles to the palm-side of the fingers. These tendons are encased in sheaths, and friction and heat can build-up inside these sheaths, leading to swelling, pressure, and pain (especially during fast, repetitive tasks). As the swelling increases and […]

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Filed Under: Carpal Tunnel Syndrome, Exercises

Exercises on a Swiss Ball Help Back Pain Patients!

May 23, 2017 by ChiroTrust

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Exercises on a Swiss Ball Help Back Pain Patients!

In previous articles, we’ve explored how to individualize an exercise program for those with back pain. This month, we’ll look at why utilizing a Swiss ball may be more helpful for the back pain patient than simply doing floor-based exercises. In a 2015 study published in the Journal of Sports Science and Medicine, researchers assigned […]

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Filed Under: Back Pain, Exercises

Best Exercises for Chronic Low Back Pain (Part 1)

August 22, 2016 by ChiroTrust

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Best Exercises for Chronic Low Back Pain (Part 1)

Based on simple statistics, we’ve ALL had (or at least will have) some form of low back pain (LBP) at some point in our lives. The term “chronic” applies to LBP that’s been present for at least three months. It has been consistently reported that LBP becomes increasingly difficult to resolve when it persists for […]

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Filed Under: Back Pain, Exercises

Best Exercises for Chronic Low Back Pain (Part 2)

August 21, 2016 by ChiroTrust

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Best Exercises for Chronic Low Back Pain (Part 2)

Last month, we reviewed studies that compared chronic low back pain (cLBP) exercisers to non-exercise control groups and examined how those in the exercise groups experienced significant improvements in pain and disability/function compared with those who remained inactive, regardless of the type of exercise. We also reviewed a few popular Swiss or gym ball exercises. […]

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Filed Under: Back Pain, Exercises

Fibromyalgia – “What Are Some Good Exercises?”

May 11, 2016 by ChiroTrust

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Fibromyalgia – “What Are Some Good Exercises?”

Fibromyalgia (FM) is a very common, chronic condition where the patient describes “widespread pain” not limited to one area of the body. Hence, when addressing exercises for FM, one must consider the whole body. Perhaps one of the most important to consider is the squat. If you think about it, we must squat every time […]

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Filed Under: Exercises, Fibromyalgia

Exercises for Improving Cervical Posture

April 15, 2016 by ChiroTrust

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Exercises for Improving Cervical Posture

Is there a “normal” or “best posture” out there? If so, what is it? Posture is largely inherited; however, there are also environmental, social, and other forces that can affect posture. Some say “good posture” is the position that places the least amount of strain on the body, particularly the muscles and ligaments that hold […]

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Filed Under: Exercises, Neck Pain

Whiplash – What Exercises Should I Do? (Part 2)

April 15, 2016 by ChiroTrust

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Whiplash – What Exercises Should I Do? (Part 2)

Last month, we looked at the VERY important deep neck flexor muscles. As promised, this month, we will cover exercises to work the deep neck extensors. Since the 1990s, the deep neck flexors have been getting most of the attention as being the “missing link” in rehab of the neck after whiplash. As important as […]

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Filed Under: Exercises, Whiplash

GREAT Exercises for Fibromyalgia

April 14, 2016 by ChiroTrust

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GREAT Exercises for Fibromyalgia

Fibromyalgia (FM) is a chronic, stubborn condition that many people struggle with – some to the point of being totally disabled from doing the things that are personally fulfilling. In the past, we have discussed how important it is to have a multi-disciplinary group of healthcare providers to help the FM patient manage this relentless […]

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Filed Under: Exercises, Fibromyalgia

Neck Pain Reducing Tricks

April 14, 2016 by ChiroTrust

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Neck Pain Reducing Tricks

As stated last month, exercises that focus on improving posture, flexibility, strength, and coordination are important for creating a well-rounded cervical rehabilitation program. Our discussion continues this month with stretching and strengthening exercises. STRETCHING: Since our neck muscles have to hold up our 12 pound (~5.5 kg) head, it’s no wonder why our neck muscles […]

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Filed Under: Exercises, Neck Pain

Neck Pain – The MOST Important Exercises (Part 1)

April 14, 2016 by ChiroTrust

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Neck Pain – The MOST Important Exercises (Part 1)

Neck pain can occur for many different reasons, but what can you do about it? That’s the BIG question! As discussed last month, exercise training is an important part of the chiropractic management process. Let’s take a close look at which exercises are MOST important with respect to self-management strategies. There are several goals or […]

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Filed Under: Exercises, Neck Pain

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Michael Roizen, M.D.
Chief Wellness Officer At The Cleveland Clinic

Members of ChiroTrust® have taken “The ChiroTrust Pledge”: “To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

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