The shoulder is not a single joint. It’s a complex structure made up of four joints that must work together to allow the wide range of motion needed for everyday arm movements. While the glenohumeral (ball-and-socket) joint often gets the most attention when assessing the shoulder, the scapula—or shoulder blade—is frequently overlooked despite its important […]
Tips to Help Prevent Episodic Headaches
Headaches are among the most common physical ailments worldwide, with about half of adults experiencing at least one episode each year and roughly 1 in 6 reporting a headache on any given day. Fortunately, for most people, headaches are not a persistent issue but instead occur episodically—that is, they arise for a short period of […]
Neuroinflammation and Chronic Whiplash Symptoms
It’s estimated that up to 50% of patients with whiplash-associated disorders (WAD) continue to experience symptoms one year after their injury. Common chronic WAD symptoms include persistent neck pain and stiffness, headaches, shoulder and upper back pain, arm pain or numbness and tingling, dizziness or balance issues, fatigue and sleep disturbance, cognitive difficulties, and increased […]
Benefits of a Daily Multivitamin
Many adults and children take a daily multivitamin as part of their overall health strategy. However, decades of research have produced mixed findings on whether multivitamins reduce the risk of major health outcomes. As a result, some experts assert that water-soluble vitamins produce little more than expensive, neon-colored urine. More recent studies—particularly those using improved […]
The Chiropractic Profession
What is a Chiropractor? Chiropractors are primarily mechanical providers of care (adjustments, exercise, tissue work, etc.). A spinal adjustment is a manipulation that is delivered in a specific line-of-drive. Chiropractic education emphasizes mechanical care. Chiropractors are not trained in pharmacology, and/or drugs. Those are outside of their scope of license. Yet most chiropractic patients are […]
Frailty Management Strategies
Frailty is defined as a clinical state in which the body has diminished strength, endurance, and resilience, making a person more vulnerable to stressors such as injury and illness. It’s estimated that 7–12% of Americans age 65 and older are frail. Because it is associated with an elevated risk of falls, hospitalization, disability, and complications […]
Spinal Manipulation for Lumbar Disk Lesions
The majority of low back pain cases are classified as non-specific in nature, meaning they are not attributable to an identifiable, single structural cause such as a fracture, infection, tumor, or nerve compression. But, in roughly 5–10% of cases, the cause of localized pain in the lower back can be linked to injury to the […]
Potential Causes of Wrist Pain
After shoulder pain, wrist complaints are among the most common reasons patients seek chiropractic care for upper limb issues. Before treatment begins, the likely cause of the patient’s wrist symptoms must be identified. Let’s review the most common causes of wrist pain and the key features that help differentiate them: If a patient presents with […]
Causes of Knee Pain in Kids
Knee pain accounts for at least one-third of musculoskeletal complaints in the pediatric population seen in healthcare clinics, including chiropractic offices. This is especially common in active children during the growth spurts of early adolescence. Let’s review some of the most common causes of knee pain in kids and teens and how they are typically […]
Chiropractic Care for Headache Relief
Statistically, up to 20% of adults experience frequent headaches, with approximately 1–4% reporting headaches on more than 15 days per month. While there are many types of headaches—and within each subtype, multiple underlying causes and triggers—research suggests that musculoskeletal factors can contribute to certain headache presentations. What would a doctor of chiropractic look for during […]