While any sudden back and forth motion can lead to a whiplash injury, the most common cause is a motor vehicle collision. Because these incidents often result in litigation, there has been plenty of research on whiplash associated disorders that has produced conclusions that may be contrary to what some might expect. CRASH SPEED: While […]
Chronic Conditions That Benefit from Exercise
When we were younger, getting sufficient physical activity just came with being a kid. We played outside with friends, ran around during recess, participated in organized sports, and attended physical education classes. But as we age, we tend to become less physically active, only exercising at prescheduled times for a run, at the gym, or […]
Whiplash Prevention Strategies that Benefit Everyone
Not only do whiplash associated disorders affect an individual’s health and wellbeing but they can also impact their family and society overall. With that in mind, let’s discuss strategies to reduce the prevalence of automobile collisions and the severity of injury when a car crash does occur. On a community and government level, ways to […]
Pre-Surgical Actions to Improve Knee Replacement Outcomes
Osteoarthritis (OA) is a very common chronic disease that frequently affects the knees of the elderly. The condition usually has a slow onset that results in pain, limited mobility, and stiffness due to swelling of the joint capsule, loss of joint space, and for some, joint deformity. Treatment guidelines generally recommend non-surgical options—like chiropractic care—as […]
A Better Type of Walking Shoe
While the advice to take 10,000 steps a day stems from a pedometer marketing campaign and did not originate from published research, it’s clear that a more active lifestyle (i.e. more steps per day) is better than a sedentary lifestyle. But what about the shoes we place on our feet when taking those steps? Are […]
The Pillow Challenge for Neck Pain Patients
For the patient with neck pain, getting a good night’s sleep is vital for recovery and lowering the risk for transition to chronic neck pain. Likewise, for the individual with a history of neck pain, sufficient quality sleep is important to reduce the risk for recurrence. With respect to the cervical spine, the choice of […]
The Importance of Treatment Guidelines for Low Back Pain
Though the care a patient receives is ultimately tailored to their unique situation, doctors use clinical treatment guidelines as a base for identifying the condition and suggesting a course of treatment. In most cases, an influential organization will appoint a panel of experts in the field to review the current scientific literature related to the […]
Laser Therapy for Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is a condition that occurs when the mobility and function of the median nerve is restricted as it passes through the wrist, which can result in symptoms like pain, numbness, tingling, and weakness in parts of the hand and some fingers. To reduce inflammation, restore joint motion, and improve median nerve […]
The Lumbar Discs, Low Back Pain, and Chiropractic Care
A Simple Model Approximately half of the adults in America suffer from chronic pain (1). Chronic pain affects every region of the body. The most significantly affected region of the body is the low back (2). The largest modern review of the chiropractic profession was published in the journal Spine on December 1, 2017, and […]
Are X-Rays Always Necessary for Whiplash?
X-ray has been a very important diagnostic tool since its discovery by W.C. Röntgen in 1895. It provided a non-invasive means to peer inside the body, which opened the doors to better diagnostic and treatment decisions by clinicians. Over 100 years later, x-rays are still in common use in healthcare settings, including chiropractic offices, to […]
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