Last month, we discussed whiplash injury prevention by focusing on the physical characteristics of crashes. This included information about head restraints, collision speed, seat back position, body size differences, air bags, and more. This month, we’ll focus on the MOST important aspect of whiplash prevention: driver distraction! According to a survey of 6,000 drivers conducted […]
What to Do for Chronic Low Back Pain
Low back pain (LBP) is a very common problem that many, if not most of us, have had at some point in life. In fact, about 80% of adults experience LBP in their lifetime, and it’s the leading cause of job-related disability and missed work days. According to the National Institutes of Health, more than […]
Treatment Option Comparison for Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) results from the compression of the median nerve as it travels through the wrist. Classic symptoms associated with CTS include numbness, tingling, and weakness in the thumb, index, middle, and ring finger. In non-emergency situations, treatment guidelines recommend patients undergo conservative care before considering more invasive procedures, like surgery. This month’s […]
Exercises for Hip Pain
There are two types of muscles that help facilitate motion in our hips and lower extremities: tonic and phasic. Tonic (postural) muscles are always working or contracting to keep us upright. Therefore, these muscles tend to be tight and short. When we sleep, they contract or shorten and are taut upon waking and need to […]
Charlie Horses and Management Strategies
At some point in time, most of us have had a “Charlie horse” or muscle cramp. In fact, 50% of adults over the age of 50 suffer from night cramps. Doctors of chiropractic are often asked by their patients, “Where do these come from? Why am I having these? What can I do to get […]
Chiropractic Manipulation Influences on Work Performance
Health, Productivity, Absenteeism, Injury Prevention In 2003, an important study was published in the journal Spine, titled (1): Chronic Spinal Pain: A Randomized Clinical Trial Comparing Medication, Acupuncture, and Spinal Manipulation In this study, researchers from the National Unit for Multidisciplinary Studies of Spinal Pain at the University of Queensland, Australia, randomly assigned 115 chronic […]
Can Chiropractic Help Dizziness?
Many of us have had problems associated with dizziness from time to time and have not thought much about it. But when dizziness happens frequently, lasts a long time, or is severe, it definitely gets our attention and forces us to get it checked out. BACKGROUND: To determine how common dizziness is and the personal […]
Whiplash Injury Prevention
Some studies have suggested that 85% of all whiplash injuries occur from rear-end collisions. So, what are some different ways that we might be able to avoid injury if such an event occurs? HEADREST: It’s important that your headrest is high enough so that your head and neck doesn’t roll over it in a collision, […]
Neck Pain Management Strategies
Because the human head weighs between 12-15 pounds (5.44-6.80 kg), the neck and upper back muscles must constantly work to maintain an upright posture. Due to our use of computer and electronic devices, many people have forward head posture (FHP), meaning their head rests forwards on the neck more than it should. In fact, studies […]
Shoulder Pain – What Exercises Are Best?
The shoulder is a unique joint because it has a great range of motion. Unfortunately, that benefit is negatively balanced with poor stability. This is likely why between 20-25% of the population is afflicted with shoulder pain at some point in life. One of the greatest challenges in managing shoulder pain of musculoskeletal origin (it […]
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