Some History Humans discovered opioid chemicals about 6,000 years ago (1, 2). These chemicals could cause both euphoria and suppress pain. Initially, these chemicals were derived from plants, like the poppy. The most common legal plant-derived opioid is morphine. The most common illegal plant-derived opioid is heroin. More recently, opioids are made in chemical labs. […]
Understanding Lumbar Disk Injuries
Low back pain can arise from a variety of structures in the lower back. When symptoms include pain, tingling, numbness, and/or burning that radiates into the buttock, thigh, calf, or foot, a potential cause may be injury to one or more intervertebral disks. These disks function to stabilize the lumbar spine, absorb forces, and facilitate […]
The Course of the Median Nerve and Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is a condition characterized by numbness, tingling, pain, and weakness in the thumb, index finger, middle finger, and the radial half of the ring finger, as well as the portion of the hand between these digits and the wrist. The condition results from compression of the median nerve as it passes […]
The Most Common Cause of Hip Pain in Active Adults
Femoroacetabular impingement (FAI) is a painful hip condition that occurs when there is abnormal contact between the femoral head/neck junction and the rim of the acetabulum (hip socket) during certain movements, especially hip flexion, internal rotation, and adduction (inward motion). While hip problems are often associated with older adults, the vast majority of FAI cases […]
Multimodal Treatment for Chronic Neck Pain
Chronic neck pain is one of the most common musculoskeletal disorders, with up to half of adults experiencing it in a given year, and it accounts for as much as 4% of all visits to healthcare providers. The most common classification is non-specific neck pain, meaning the condition arises from musculoskeletal strain or dysfunction in […]
Whiplash and Temporomandibular Disorders
The sudden acceleration and deceleration of the head and neck during a rear-end collision can stretch the soft tissues surrounding the cervical spine beyond their normal range of motion. This can result in strains, sprains, and tears that trigger the cluster of symptoms collectively known as whiplash-associated disorders. While neck pain is widely recognized, one […]
Limiting Bisphenol A Exposure
Bisphenol A (BPA) is a synthetic industrial chemical used in producing plastics and resins to make them strong, durable, heat-resistant, transparent, and lightweight. As such, BPA is found in many everyday products including reusable plastic tableware, water bottles, sports equipment, physical discs (like DVDs), soda cans, water pipes, flooring, adhesives, and thermal paper receipts. While […]
An Update on the Effectiveness and Safety of Chiropractic Care for Neck Pain
A Media Story On June 9, 2025, a headline in the People Magazine feed stated: “Chiropractor Tears Woman’s Artery While Cracking Her Neck” ••••• Sensational headlines exist because they grab the public’s interest and their attention. Yet, such headlines and the accompanied article may be unfair, incomplete, biased, or even flat out incorrect. Investigations into […]
Dynamic Stabilization Exercises for Chronic Low Back Pain
In addition to persistent pain, individuals with chronic low back pain often exhibit impaired postural control, which is linked to core muscle atrophy, weakness, and dysfunctional motor control. One effective method for addressing these deficits is dynamic stabilization exercises—a functional approach based on developmental movement patterns modeled after infant motor learning. This strategy aims to […]
When Surgery Is Needed for Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) is a condition that occurs when the median nerve is compressed as it passes through the wrist. The carpal tunnel is a narrow passage in the wrist that also contains several tendons and blood vessels. Any factor that reduces the cross-sectional area of the tunnel or increases the volume of its […]
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